The snow has melted, the sun is out, time to hit the road! It was a pretty cold week for running and I slacked off a little bit myself. BUT it's Friday, the weekend is here, and you have 3 days to get your mileage up. The weekend is going to be sunny and in the 40's so no excuses!
p.s.
Yesterday I ran 6 on the treadmill and felt great. Later in the day my left knee was bothering me especially behind my knee. My "knee pit" is really swollen and its pretty painful.. anyone experience this before/ knows what this could be? I am going to take off today and ice it and hope for the best!
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