soundRUNNER updates

Sound runner group runs Wednesday Group Run : 6:30 p.m. All Stores Saturday Group Run : 8:00 a.m. All Stores     Sunday  Benny's Mystery Miles : 7:00 a.m. Old Saybrook only Upcoming Events  Wednesday, April 20 soundRUNNER Madison at 5:45 p.m. FREE Injury Assessment Bring your running clothes and join us for a run at 6:30 p.m.   DON’T MISS IT April 20, 2010 WEDNESDAY, APRIL 28 AT 7:30 P.M. JOIN THE STAFF AT soundRUNNER OLD SAYBROOK, after our Wednesday Night Group Run for an informative talk and discussion from Kurt Strecker and Coach A Lyman about injury prevention and the proper foods to eat before, during and after your activity! KURT STRECKER, D.C., C.C.S.P. is a board certified Chiropractic Sports Physician. He graduated Magna Cum Laude from the University of Bridgeport College of Chiropractic as salutatorian of his class, and is currently finishing a Master’s degree in human nutrition. Formerly adjunct faculty at U.B., he assisted in teaching human gross anatomy. As co-founder of the Center for Better Health in Old Saybrook, he is active in the shoreline community and sponsors a number of local races benefitting education. He is an avid sailor, runner and tri-athlete, and he holds a USA Cycling Level 3 coaching certification. COACH AL LYMAN, CSCS, FMS, has been coaching endurance athletes of all ability levels since 1999. Besides being certified with USA Triathlon, USA Cycling, American Swim Coaches Association, and the National Strength and Conditioning Association, Coach Al was recently certified as a Functional Movement Screen Specialist, and as a clinical gait analysis expert with Medical-Motion, a subsidiary of Sports Motion, Inc. Coach Al will be conducting seminars nationwide in 2010, on how to use gait analysis to enhance running performance and avoid injury.

Thursday, April 21 soundRUNNER Branford  6:00 p.m. - Homeroom - Meet and greet. 6:30 p.m. - Gym - Group run with a twist. Post Run - RAGNAR 101 - Enjoy food and drinks while participating in the class. There will be stories from past participants, prizes and all of your relay questions will be answered. *All team members that supply us with their team name are eligible for 10% off of non sale items during the event. This will be the last forum that soundRUNNER will be holding before the relay. Please RSVP to Amy atamyparker@soundrunner.net  Sign up for the annual with Coach Dan Ireland. (Yale Cross Country Coach)  Click here for information about the class. Please email info@soundrunner.net to sign up. Just in... Try the New Balance 890. We now have the Boston Marathon Limited Edition. This shoe has been flying off of our shelves.    Price: $100.00