5ks forever

Hello There!

How are you?

Sorry for the hiatus but it's summer on the Connecticut shoreline.  You will find me spending more time doing these things (above) and a little less time on here.  But don't worry- I am still running and trying to stick to a healthy lifestyle.  

I traded out long distance for 5ks, evening runs for 6:30 am runs, and trying to eat healthier while still enjoying my favorite treats. 

I am trying to get back on the HIIT bandwagon and trying to introduce more strength training and stretching into my schedule.

If you haven't- sign up for Fitnessista's Summer Shape up find it here !-  meal ideas and workouts... did I mention it's free?

I will be stopping by the blog for updates, recipes, and silly pictures.  I rely on this blog to keep me accountable for my diets, habits  and workouts... or lack there of!

Thanks for listening as always

Happy Summering<3