45 Minute Stems, Arms and Abs Workout

Good morning  (bloggy) world.   

Hope your Tuesday is off to a fantastic start. 

 I was up at 5:45 to meet Liz for our planned 6:15 workout. 

I can't stress how important it is to have a workout buddy for motivation.  Knowing this lady was waiting for me, kept me from hitting my snooze button another hundred times. 

45 minute routine, worked the legs, arms, and abs, gossip included.  We ran 1.5 miles to the Connecticut Department of Environmental Protection and with a gorgeous view of the water, did a little arms and abs circuit before running back.   Here it is-  if you only have 45 minutes and want a great workout without the gym, TRY THIS! 

3 mile out and back, and you need a bench and a grassy or semi comfortable spot for ab and arm work.  Do the workout in this order- I did my run nice and slow for a total workout with the ab and arm work of about 45 minutes.  If you can't run 1.5 miles straight do a run walk or even walk!