Update June 16th to June 22nd and new goals

Recap is a day late- Sorry friends

but better late than never!

(and now the pictures work)

June 16th to June 22nd. 

Monday:  5:15 Boot Camp

Check!  Liz and I went and it was a butt kicker!

Also a little afternoon walk with the pups 

Tuesday:  6:00 3 mile run
Check!  But we were super awesome and did 4 miles of track speed work.

Wednesday: 5:15 HIIT

Check!  Sweaty class with the girls 

Then it was Scuba Wednesday-  60 minute dive with my friends :) 

This was the sunset as we were packing up 

Thursday:  6:00 5 mile run 

Woke up and it was POURING! 

 Did 3 miles on the treadmill, half mile outside with Olive.  Not what I had planned but I still got a workout in.

Friday:  5:15 Tabatta 

It was a great and tough class!

We stopped for coffees too.  

DD hazlenut iced coffee to start the day !

I also went for a 3 mile walk Friday night with my mom and the pups :)

Saturday:  Rest or Kayak  

3 mile run in 25 minutes with the pups!  

Wanted to get out there and run! 

Sunday:  Body Pump

Needed to sleep in and enjoy the morning at home so I subbed this with a 3 mile walk with the dogs, and then some strength training in the basement before spending the day at the beach with the dive girls.  

I really love setting the goals and updating them.  On days I don't want to do anything I remind myself I already told the world I was and I can't be lazy!  So while I didn't exactly do things as planned, I think overall I still "surpassed" my goals for the week and I am happy with that.
I also decided I want to include a non work out goal for the week,
(be more organized, clean my closet, pack- something small but something).

So last week in my brain I decided I was going to get dressed up more.  I fall victim to workout clothes and no make up because A- I workout every morning and B- I work a lone where no one sees me therefore dress up for what?

Some of my outfits for the week:

Cute fitted skirt with a white tee, and teal sandals

Saturday night:  Martini dress and pink pumps! 

NEXT WEEK'S GOALS
Monday:  Rest day- didn't take one last week

Tuesday:  3 mile run

Wednesday:  HIIT

Thursday:  4-5 mile run

Friday:  Tabatta
Saturday/Sunday:  One day workout, one day horse show.  
Options: Boot camp, Body pump, run, walk, kayak. 

Side Goal:
Work on moving details!