Motivational Monday 3/9 to 3/15, 3/16- 3/22

Time for an update! 

 Motivational Monday was pushed aside due to Zion recaps. 

 SO today we are reviewing the past two weeks:

Monday (3/9):     REST

Tuesday (3/10):    4 miles 

Wednesday (3/11):    REST

Thursday (3/12):    3 miles 

Friday (3/13):     Zion- 9.5 miles hiking

Saturday (3/14):     Vegas 

Sunday (3/15):    Drive- 2 mile hike 

Monday (3/16):    4 miles

Tuesday (3/17):    11 miles

Wednesday (3/18):    Riding 

Thursday (3/19):    Trail ride Antelope Island 

Friday (3/20):    3 miles & Riding 

Saturday (3/21):    Ski

Sunday (3/22):    7.5 mile hike 

ADVICE:   If there is one thing I can try to "teach" you, it is that do not sweat the runs you missed.  Really, your number one concern should be getting your long run in at any cost.  With the weekend spent in Zion, I had to push my long run to Tuesday morning.  No, I did not do it at the scheduled weekend slot but yes, I still got it done.  You can be shady about your short runs, but do not miss a long one!