Tabata Thursday: 30 minute Workout 2

Welcome back to Week 2 of my new Tabata Thursday series!
Every Thursday I will be posting a new tabata workout. 

Grab your weights and lets go!

What you will need:

Light to medium weights, and an exercise ball 

Start with a light warm up-  2 minutes of jumping jacks, jump rope, jogging in place

Round 1:  Arms (triceps)
* Skull crushers  
8 rounds
20 second work with 10 second rest in between 

These can be tough- have a pair of lighter weights by your side


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Round 2: Cardio & Legs 
*  Reverse lunge front kick
* alternate with lunge jump 
8 rounds (alternating for total of 4 each)
20 second work with 10 second rest in between 

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Round 3:  Abs/Hamstrings 
* Pikes
* alternate with hamstring curl
8 rounds  (easier to do 4 pikes and then 4 hammy curls)
20 second work with 10 second rest in between 

Pikes


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Round 4:  Cardio & Full Body
* Burpees
* alternate with squat jumps 
8 rounds (4 each)
20 second work with 10 second rest in between 

Burpee 

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Squat Jump 


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Round 5: Chest & Arms 
* Push ups 
(can switch variations between rounds and do them on your knees )
8 rounds 
20 second work with 10 second rest in between